Top 5 Puglian Recipes

February 22th 2011 by Sara

Orecchiette Pasta and Rape Broccoli

This is the dish that most strongly defines traditional Puglian cuisine. The name “orecchiette” derives from the shape of this pasta, in the form of a little ear. The word for ear in Italian is "orecchio."

Credits: Flickr

600g/21oz cime di rape leafy broccoli
300-350g/10.5-12oz orecchiette pasta
1 garlic clove
Chili powder
Extra virgin olive oil
Optional: grated parmesan, pecorino or romano cheese

- Rinse the broccoli thoroughly and remove any particularly hard-feeling large leaves.
- Chop off the large ends of the thickest stalks.
- When done, rinse again.
- Throw greens into in a full pasta pan of boiling water (including ½ tablespoon of salt, which helps the greens stay green).
- When the thickest stalks soften, you’re done (roughly 5–7 mins).
- Use a spaghetti spoon or sieve spoon/tongs to remove leaves from the water.
- Put leaves on a plate and keep the flavored water – use it to boil the pasta!
- Cover the base of frying pan with oil. Add the garlic clove and fry on medium heat until golden.
- Take pan off heat and remove clove.
- Turn off the heat, add the broccoli, teaspoon of chili powder and pinch of salt.
- Turn the heat back on and fry 2-3 mins until excess water evaporates.
- Get the brocolli water boiling, add small spoonful of oil, and cook the orecchiette as per its packet’s instructions (or just 2 mins for fresh orecchiette).
- Drain pasta, add to frying pan along with a handful of grated cheese and mix through over a medium heat for 2 mins.

Serves 2-3


Credits: Flickr


Fava Bean Puree and Chicory Greens

Puglians are fanatical lovers of greens, and if you visit Puglia during the winter monts you can be almost certain of being offered Fava Bean Puree, usually accompanied by Chicory Greens and a drizzle of extra-virgin olive oil. Peasant food of the finest kind!

Credits: Flickr

2 cups dried split fava beans
2 cups all-purpose potatoes, peeled and quartered
1 tsp fine sea salt
½ cup extra-virgin olive oil
1 lb chicory, stemmed, washed and drained

1. Put the beans and potatoes in a pot, add enough water to cover, and add the salt. Bring to a boil and boil uncovered for about 30 minutes, or until the beans are tender but not mushy. Drain, reserving 1/4 cup of the cooking water.
2. Transfer the beans and potatoes to a food processor. Add 1/4 cup plus 2 tablespoons of the oil and the reserved cooking water, and puree smooth. Remove the puree to a saucepan and keep warm over very low heat.
3. Bring a large pot of water to a boil. Add the chicory and cook until tender, about 20 minutes. Drain well, and spread the chicory on a serving platter.
4. Spoon the fava bean puree over the chicory. Drizzle the remaining 2 tablespoons olive oil over the top and serve immediately.

This recipe yields 8 servings.

Rough Guide to PugliaRough Guide to Puglia


Rice, potatoes and mussels

Also known as “tiella,” this is a traditional Puglian dish which layers mussels with potatoes, rice and onion. Leaving meat out of the equation and highlighting seafood, vegetables and grains instead, this dish accurately reflects the typical Puglian fare. It looks complicated and involved, but really it is just a lot of chopping and layering of different ingredients. Much controversy surrounds the possible addition of boiled zucchini into the mix!

Credits: Flickr

300 Gr. Rice
500 Gr. Potatoes
1 Kg. Mussels
1 Garlic clove
Extra Virgin Olive Oil

1. Clean and brush well the mussels in abundant water, put them in a pan with minced garlic and let them open over medium heat.
2. Remove the shells and filter their liquid.
3. Clean, peel and cut the potatoes; put half of them on the bottom of a pot, already greased with oil, season them with pepper, parsley and minced onion.
4. Cover all with rice, add the mussels and the other potatoes.
5. Add some pepper and oil, cover with mussels' cooking water as well.
6. Place the pan into the oven at 120 C and cook for about 45 minutes.
7. You don't need to salt them because the cooking water of the mussels is already salted.
8. Once cooked transfer to a serving dish and serve

Makes 4 servings.

Braciole (meat rolls)

These meat rolls, cooked in tomato sauce are one of the most typical and traditional dishes in the Puglian cuisine. They are generally served as the second course at Sunday lunch and the sauce they are cooked in is used on pasta for the first course.

Credits: Flickr

6 thin lean horse (or beef) slices (about 600 g – 1 1/3 lb)
80 g (3 oz) fat, sliced and cut into strips
100 g (3 ½ oz) semi-firm pecorino cheese
Fresh parsley leaves
Fresh basil leaves
2 garlic cloves, cut into pieces
100 g (3 ½ oz) onion, finely chopped
250 ml (8 fl oz - 1 C) red wine
300 g (10 ½ oz) puréed tomatoes
2 tablespoons extra virgin olive oil
Pepper, if you like

1. Shred the pecorino cheese . Clean and wash parsley and basil.
2. Spread out the horse slices; the slices must not be too thin. If they are thick pound them lightly.
3. Season to taste with salt and pepper; arrange some parsley leaves, garlic pieces, fat strips and cheese slices on each. Roll up and tie with kitchen string.
4. Put the rolls and olive oil in a pan; let them fry lightly on all sides.
5. Pour in the red wine and let it evaporate partially.
6. At this point, add the puréed tomatoes and onion. Keep on cooking on medium heat, half-covered, turning now and then, until the meat is tender and the sauce reaches the right consistence. Add hot water or stock only if necessary.
7.Switch off the gas and add the basil leaves after cutting them with your fingers. Stir.
8. Serve the rolls in their sauce.

Credits: Flickr


Apulian focaccia

In most parts of Italy, focaccia is a flat bread, often dotted with oil and sprigs of rosemary or bits of tomato, that is quickly baked, like a pizza, on the floor of a wood-fired oven. Traditionally, this was the bread that went in first, to test the oven's heat. In Puglia, however, things are a little different. Here, the same word, focaccia, refers to a free-form bread, something like a pizza, that is traditionally topped with tomatoes and/or black olives.

Credits: Flickr

8 oz potatoes
1 ¼ tsp dried yeast
1 ½ cups warm water
3 ¾ cups durum flour
2 tsp salt

3 tbsp extra-virgin olive oil
5-6 cherry tomatoes, cut in half
5-10 whole black olives
½ tsp salt
½ tsp oregano

1. About 20 minutes before making the dough, peel the potatoes & boil them until they are tender. Drain & mash them. Use the potatoes while they are still warm.
2. Stir the yeast into the warm water in a large mixing bowl.
3. Add the flour, potatoes & salt in two additions. Mix together. Knead for 10 minutes. Place the dough in a lightly oiled bowl, cover & let rise till doubled.
4. Divide the dough in half & shape into a ball. Place each ball into a well oiled 9" round baking pan & stretch the dough towards the edges. Cover, let sit for 10 minutes & then stretch a little more. Cover again & leave until it has doubled.
5. Preheat the oven to 400F.
6. Dimple the dough with your finger. Sprinkle with olive oil & spread with tomatoes, capers, salt & oregano.
7. Bake for 25 to 30 minutes until golden.
8. Cool on wire racks & eat at room temperature.

Makes 2 focaccias

Download our Free eBooks about Italy
Borgo Egnazia
Savelletri di Fasano (Puglia)
Mantatelure Dimora Esclusiva
Lecce (Puglia)
  1. [...] risotto alla pescatora, I admit it!). Anyway, I love desserts! Every Italian region has its typical recipes, but there are many Italian desserts which are became national (and/or international) that you can [...]

  2. [...] cuisine is fish, fish and more fish. I ate so much delicious fish while I was there. I couldn’t stop just [...]

  3. [...] This post was mentioned on Twitter by CharmingItaly, Claudia Schulte. Claudia Schulte said: My favorite: Fava Bean Puree!! RT @Charming_Italy New post: Top 5 Puglia recipes! [...]

  4. [...] Are you interested in Italian cooking traditions? Have a look on our Top 5 Tuscan foods and on our Top 5 Puglian recipes! [...]

  5. [...] – we are in Puglia, of course! – and garden fresh goods. You could even prepare the two recipes for a complete Puglian-style meal featuring a first and second [...]

  6. [...] Welcome to Puglia, the heel of the Italian boot, a region of seemingly endless miles of beautiful beaches, breathtakingly wild and unspoiled nature, cities of art, archaeological treasures and varied and delicious culinary traditions. [...]

  7. [...] these fast and easy authentic Puglian recipes and you will be hooked on this healthy and delicious [...]

  8. [...] these cherries are absolutely delicious eaten “as is,” why not try this local recipe for a pudding-like cake called “Semolina Alla Ciliegia”? Semolina is the coarse, purified wheat [...]

  9. Giulia says:

    Hi Bonnie, please have a look here Thanks for popping by!

  10. Bonnie says:

    Please provide a recipe to make 'Tartufo di Pizzo'. Thank you!

Suggested articles ALL ARTICLES >>
Best beaches in Puglia: the TOP 50 in a handy INFOGRAPHIC
A visual guide to the most amazing Apulian beachesAs underlined on our previous post about Puglia's Best Beaches, you are simply spoilt for choice when it comes to picking a summer read full article >>
Top 5 Puglian Wines
Puglian Wines, Onced Snobbed, Now Praised Credits: Flickr While Puglia's strong red wines have always been appreciated and consumed locally, beyond the region's borders they were, read full article >>
Top 10 places to see in Italy before you die
Top selection of places in Italy to see at least once in life I have a long, endless list of places to see before I die. I think everyone has its personal list of places which have captured read full article >>

Suggested Hotels

Le Alcove (Puglia)
Top 5 Puglian Recipes